Drinking regimen for athletes: 1. Avoid dehydration. Drink fluids before, during and after exercise. 2. Give your body energy. When performing high-intensity exercise or exercising for more than 1 hour, choose carbohydrate solutions instead of water. 3. Electrolytes are important. Carbohydrate-electrolyte solutions promote water absorption during exercise and help maintain endurance during prolonged physical exercise.*** 4. Simple rule: Drink during warm-up (250 ml), as well as regularly during training (150 ml every 15 min.) and after that (500 ml). Increase this volume by 1.5-2 times in hot, humid weather and during intense training. Carbohydrate-electrolyte solutions help maintain endurance and promote water absorption during exercise.*** *** This claim was scientifically proven by EFSA and authorized by EC: EU в„–432/2012 from 16.05.2012.

Carbohydrate complex (maltodextrin and glucose syrup, sucrose, isoglucose, dextrose, fructose, isomaltulose**), electrolyte complex (sodium citrate, sodium chloride, potassium chloride, potassium salts of orthophosphoric acid, calcium lactate, calcium salts of orthophosphoric acid, magnesium salts of citric acid, magnesium chloride , magnesium lactate, zinc gluconate, sodium selenite), acidity regulators (citric acid, malic acid, lactic acid), flavorings, green tea extract, grape seed extract, acerola extract, beta-carotene, cholecalciferol, DL-alpha-tocopheryl acetate, thiamine hydrochloride, riboflavin , nicotinamide, calcium D-pantothenate, pyridoxine hydrochloride, pteroylmonoglutamic acid, cyanocobalamin, D-biotin, L-ascorbic acid.
**Isomaltulose is a source of glucose and fructose.

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